In recent years, professional bodybuilders and fitness enthusiasts have also started consuming MCT as a part of their regular diet, taking advantage of the fat burning and energizing properties. It’s been widely used as a means to add extra calories to food products for small children. MCTs can be found naturally found primarily in coconut oil and some other products. MCTs are largely made of capric and caprylic fatty acids and comes in the form of a yellowish, translucent liquid with no smell when kept at a room temperature. LCT which is an acronym for long chain triglycerides are the opposite of MCT and they are much more common in the majority of food products. MCT is an acronym for medium chain triglycerides.
Many professional athletes claim that it drastically improves their performance enabling them to train for longer periods of time. Even supplement companies have taken to selling it and marketing it as one of the best fat burning supplements you can find on the market. Many nutritionists around the world have started recommending it to their clients as an excellent weight-loss tool. This begs the question, what is it in this substance that makes a lot of people say that it boosts their metabolism and transforms their body into a high-powered fat-burning plant. An enormous number of athletes swear by MCT oil claiming that it makes them more energized.
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